community wellness academy

Wellness is an ongoing process and a lifelong journey, not a one-time event. At Urban Excellence's Community Wellness Academy, we support holistic well-being by focusing on all eight interconnected dimensions of wellness: physical, emotional, social, intellectual, environmental, spiritual, vocational, and financial. Our classes and resources are designed to help you build everyday habits that improve your quality of life, manage health conditions, and support recovery.

Class Overview

Our Community Wellness Academy offers a comprehensive 12-week program designed to enhance your overall well-being. Each week, we dive into one of the eight dimensions of wellness through engaging and interactive sessions.

Program Features:

• Weekly Workshops:
• Physical Wellness: Learn about the importance of exercise, balanced nutrition, rest, and chronic condition management.
• Emotional Wellness: Develop healthy coping strategies, resilience, and emotional intelligence.
• Social Wellness: Build positive relationships and a supportive network.
• Intellectual Wellness: Engage in lifelong learning and intellectual growth.
• Environmental Wellness: Create and maintain environments that promote well-being.
• Spiritual Wellness: Explore your values, beliefs, and sense of purpose.
• Vocational Wellness: Find fulfillment and purpose in your career.
• Financial Wellness: Gain confidence and security in your financial future.
  
  
• Interactive Learning:
• Practical exercises and real-life applications to reinforce learning.
• Group discussions and activities to foster community and shared experiences.
  
  
• Expert Guidance:
• Led by experienced wellness coaches and industry professionals.
• Personalized feedback and support to help you achieve your wellness goals.
  
  
• Comprehensive Resources:
• Access to a wide range of materials, including articles, videos, and tools to support your wellness journey.
• Weekly assignments and reflections to track your progress and set actionable goals.
  
  
• Community Building:
• Network with like-minded individuals who share your commitment to wellness.
• Participate in peer support groups to share experiences and motivate each other.